F45 Challenge Meal Plans
Everyday Meal Packs
Breakfast & Snacks
Topped with stewed berries, dried goji berries, maple extract and toasted coconut. Supercharged with pea protein.
Chicken breast fillet sauteed with garlic and rosemary, served with green beans, red onion and a sprinkle of feta
Middle Eastern seasoned pan fried lamb strips, served with sautéed, onion, celery, carrots and garlic. Topped with crushed almonds, feta and parsley.
Protein breakfast bowl with a mix of egg, avocado, spinach, sunflower seeds and lemon.
Korean spiced lamb mince, fried egg, baby orange kumara chips, chopped salad with our organic tamari honey and seasame dressing.
This meal is Dairy Free, Gluten Free, Refined Sugar Free and will work within a Paleo Diet.
Butter chicken served with cauliflower rice. Egg roti on the side.
Pan fried spiced beef mince with sautéed onion, capsicum, garlic. Served with oven baked eggplant
Pan fried chicken breast with basil and lemon. Served with steamed kale and a drizzle of garlic sauce.
Scrambled eggs with chorizo, roasted portabello mushrooms, sauteed capsicum and spinach. Topped with basil
Crispy Chicken thighs with wild rocket and kumara in a herb mayonnaise. Soft boiled egg served on the side.
Grilled Beef Rissoles served charred broccoli a tomato and red pepper salsa , saffron aioli, avocado and BBQ sauce.
Seasoned pan fried salmon fillet, served with steamed broccoli and green beans. Drizzled with basil pesto.
Sauteed onion, zucchini and spinach served in an egg & cheese omelette toped with avocado and almonds.
Pan fried chicken mince with sautéed onion, capsicum, carrot and garlic. Mixed with tomatoes, basil, chilli and salt. Served on a bed of zucchini zoodles with a sprinkle of feta.
Wok fried chicken breast with onion, garlic, cauliflower, peas and capsicum. seasoned with ginger, chilli and soy sauce.
Marinated stir fried beef with capsicum zucchini and egg noodles. Topped with mixed herbs.
Grilled chicken breast, crispy bacon, lettuce, tomato, cucumber. Served with kumara chips, aioli and onion jam. Gluten free burger bun.