F45 Challenge Meal Plan Information Pack

Thank you for your interest in the Think Food F45 Challenge Meal Plans.

At Think Food, our chefs will produce the meals specified on the F45 Challenge meal plan and portion them precisely into the male or female guidelines. The F45 Challenge plan provides Mainstream, Vegan and Vegetarian plans for the challenge. We do offer a selection of dietary requirements, please see our website for further information. Our Challenge meals can be ordered in the packages detailed below, all packages will be delivered 3 times a week on a Monday, Wednesday and Friday to our partnered gyms. To keep your nutrition on track and stay committed throughout the challenge we recommend ordering for the full 8 weeks. We believe meal prep is a huge key to your success, knowing you have all your meals portioned and ready to eat.
Full 8 Week Challenge pack:
-This can be ordered from Wednesday 15 January, Lunch and Dinner everday for 7 days, There is a 12% discount applied to these packs.

Week to week pack:
- 7 day option: Lunch and Dinner (Monday to Sunday)
- 5 day option: Lunch and Dinner (Monday to Friday)
- Daily option:Lunch and Dinner for one day (Monday to Sunday Available)

Add On: We are offering Breakfast and Protien Snack each week. The protein snack ball/cake will be based on the F45 menu supplied; however, we will assess each week and provide an approved F45 Snack based on ingredients availability and perishability of each recipe. Breakfasts will be a chef’s selection of the recipes supplied each week.
All orders can be placed on the Think Food website by 8:30 pm each Saturday for the following week.

Pickup / Delivery Options:

Gym Delivery: This delivery is done every Monday, Wednesday and Friday Morning to our fridges in partnered gyms. This is done before the first class so your meals are there to take after your workout. Please see our website for list of partnered gyms.

Courier Delivery: Due to new regulations we are no longer offering courier services to home or work.

Pickup: You can collect your order every Monday, Wednesday and Friday from our Victoria Park Market Store from 7am - 6pm.

Hemi Eatery
Corner Union Street and Victoria Street West
Auckland CBD
09366 4755 or 09366 4760


We have upgraded our packaging based on the Ministry Primary Industries guidelines and protocols to ensure our products are delivered to you in the best way possible that now will include in each box a reusable gel ice pack. We will supply each partnered gym with a plastic cube for you to return your ice pack to be re-frozen and reused. These gel ice packs are in line with MPI delivery protocols and will ensure your meals are kept at the correct temperature from our kitchen to your gym.


The F45 menu is available weekly in the "F45 Challenge App, while we try our best to simulate the recipes supplied by F45, produce may vary due to seasonal availability as we only use the freshest produce availble in New Zealand. Turkey and specific fish will be substituted with New Zealand equilavent. However the macros will remain the same.

Package Pricing:

All our packages include Lunch and Dinner. Our full price range is availble online. Dietary requirement selections will incur a surcharge. Whilst extra care is taken with your meals please note we do use wheat, peanuts, tree nuts, eggs, seafood and dairy in our kitchen and therefore all food may contain traces of these allergens.
We will not refund for any packages already received unless damaged. All Daily, Weekly and Performance Nutrition Meals incure a 25% admin fee. All f45 8 Week or bulk plans require a 2 week notice period before cancellation, these will also incur a 25% admin fee. All refunds will be processed within 7-10 working days after we have received your refund application form. Please contact us and we will send you the refund form for you to complete.
Payment: We use Paypal as our secured payment portal linked to our website, however, this does not mean you need to have a paypal account. You can process your payment using your credit / debit card and click the "Pay with Bank Account or Credit Card button located below Login.
For more inforamtion surrounding the challenge and plans please email through to info@thinkfood.co.nz and we can help you with any and all questions.