Everyday Meals

FOR DELIVERY MONDAY 22 TO SUNDAY 28 JULY

We believe delicious food and conscious nutrition can go hand in hand, without sacrificing flavour.

Each week we bring out our menu which has different daily meals available to order. 

Just simply select the meal packs of the days you wish to enjoy or you can order 5 or 7 days packs, choose pick up or delivery and your away.

Deliveries are split up into three, Monday, Wednesday and Friday, where you will receive 2 days worth of meals at a time. We believe that fresh is always best.  

All orders must be received by 1pm two days before the selected delivery day. All orders received after 1pm will be allocated to the next available delivery date.

For any late orders please call us on 021 195 8909.

Lunch

Dinner

Monday

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Chicken and Cashew Stir Fry

Stir fried chicken breast served with capsicum, carrot, broccoli, cauliflower and celery
Vegetarian alternative: Tofu, cabbage, sesame stir fry
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Pan Fried Hoki

Pan fried Hoki, served with a veggie mash.
Vegetarian alternative: Pumpkin and kumara chips

Tuesday

Bim Bim Bap

Cajun Spiced Chicken Thighs

Cajun Spiced Crispy Chicken thighs. Kale raw energy salad, apricot chutney, beetroot pesto, roast pineapple.
This meal is Dairy Free, Gluten Free, Refined Sugar Free and will work within a Paleo Diet.

Vegetarian alternative: Cajun spiced chickpeas
Lamb Greek Salad

Fish and Chips

LSA Crumbed fish, Kumera chips, iceberg lettece, lemon, Aioli and tomato sauce.

This meal is Dairy Free, Gluten Free, Refined Sugar Free and will work within a Paleo Diet.

Vegetarian alternative: Crumbed Tofu

Wednesday

Lamb Greek Salad

Chicken Chilli Con Carne

Chicken chilli con carne served with corn, broccoli and carrot.

Vegetarian alternative:
Turmeric roasted chickpeas with sauteed greens
Bim Bim Bap

Chicken & Basil Meatballs

Pan fried chicken and basil meatballs mixed with gluten free breadcrumbs, served with broccoli and green beans

Vegetarian alternative: Green bean, almond satay salad

Thursday

Bim Bim Bap

Chicken and Kumara Salad

Crispy Chicken thighs with wild rocket and kumara in a herb mayonnaise. Soft boiled egg served on the side.

This meal is Dairy Free, Gluten Free and Refined Sugar Free and will work within the F45 Mainentance period.

Vegetarian alternative: Crumbed Haloumi
Bim Bim Bap

Beef Bolognese

Beef Bolognese with zucchini zoodles. Comes with ground parmasen and roasted olives.

This meal is Gluten Free, Refined Sugar Free and will work within a Paleo Diet and F45 Mainentance period.

Vegetarian alternative:
Tempeh

Friday

Lamb Greek Salad

Chicken & Brown Rice Super Bowl

Pan fried chicken served on curried brown rice topped with sauteed kale.

Vegetarian alternative: Paleo vegan superfood bowl
Lamb Greek Salad

Chilli Chicken Zoodles

Spiced pan fried chicken mince and cannellini beans served on a bed of zucchini noodles.

Vegetarian alternative: Chilli vegan zoodles

Saturday

Bim Bim Bap

Italian Tuna & Corn Salad

Seasoned tuna, served with corn, tomato and spinach salad with a balsamic dressing.

Vegetarian alternative: Mexican quinoa & corn salad
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Teriyaki Chicken

Marinated chicken strips served with steamed kumara and broccoli.

Vegetarian alternative: Teriyaki tofu fritters

Sunday

Lamb Greek Salad

Salmon and Prawn Salad

Flaked salmon with grilled prawns and crunchy iceberg lettuce. Topped with cucumber and a thousand island dressing.

This meal is Dairy Free, Gluten Free, Refined Sugar Free and will work within a Paleo Diet and F45 Maintenance Period.

Vegetarian alternative: Charred eggplant

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Bangers and Mash

Lamb sausages with a creamy kumara mash, pickled onions and roasted broccoli. Sauced with onion gravy.

This meal is Dairy Free, Gluten Free, Refined Sugar Free and will work within a Paleo Diet and F45 Mainentance period.

Vegetarian alternative: Honey sesame carrots.