F45 Challenge Meal Plans
Everyday Meal Packs
Breakfast & Snacks
Lean and Mean: This is a lower fat based plan which includes 100g of lean protein, 75g of green vegetables and 75g of mixed carbs.
Shred and Shed: This is a high protein and zero carb plan. 200g of protein and 200g vegetables.
Gain: This is a higher gain plan. 200g of protein, 200g of carbs and 200g of vegetables.
Protein breakfast bowl with a mix of egg, avocado, spinach, sunflower seeds and lemon.
Chocolate mint protein balls with a mix of almond meal, protein powder and peppermint extract.
Scrambled eggs with chorizo, roasted portabello mushrooms, sauteed capsicum and spinach. Topped with basil